WOD 1:
8 min AMRAP
20 Abmat sit-ups
OH Walking Lunges 45/25# (just one trip down the blue mat)
Class WOD:
For time: (25min Time Cap)
25 Cal Row
25 KB Swings 53/35
25 Wallballs 20/14
20 Cal Row
20 KB Swings 53/35
20 Wallballs 20/14
15 Cal Row
15 KB Swings 53/35
15 Wallballs 20/14
10 Cal Row
10 KB Swings 53/35
10 Wallballs 20/14
5 Cal Row
5 KB Swings 53/35
5 Wallballs 20/14
Note: You must begin the workout on a rower. Stage your starts.