The Grind

The Grind

Warm Up WOD: NFT

5 Rounds

12 weighted box step ups – HAP

50 Double Unders (75 singles)

Nots:  Goal is to move directly form box step ups to the DUs with no rest.  Rest as needed between rounds.


Class WOD:

10 Rounds

6 Back squats @ 225/155lbs

5 HSPUs or seated DB presses HAP

4 Sets of DB snatches HAP*

*1 set = performing one rep on each arm