Warm Up: Coaches Choice
Class WOD:
5 rounds. 1 round every 6mins
AMRAP in 2 mins of:
20 Cal Row
Max effort burpees (rest remaining 4 mins)
Note: Score each round is total burpees
Warm Up: Coaches Choice
Class WOD:
5 rounds. 1 round every 6mins
AMRAP in 2 mins of:
20 Cal Row
Max effort burpees (rest remaining 4 mins)
Note: Score each round is total burpees