Warmup – Coache’s Choice
Partner Flush out…..
In pairs of two M/M & F/F (if possible)
Guys row 5,000m by 250m sprints*
*must alternate every 250m
Ladies row 4,000m by 200m sprints*
*must alternate every 200m
Note – if a M/F pair is needed then row 4,500m with the same distance requirements for guys/ladies