Warmup:  Coaches Choice

Class WOD:

Partner WOD.  Ideal for teams of 3, rep options below for teams of 2 or 4.

100Cal Assault Bike

50 Power C&J @135/95lbs

25 Wall sits with Medball torso twist 20/14

50 Power C&J @ 135/95lbs

100Cal Assault Bike

*split reps as needed

*Teams of 2 will do the same rep scheme

*Teams of 4 will follow this rep scheme = 120/60/30/60/120