The Watermark Church Leaders Conference was a Great place to share our stories of grace and of wellness!
Back squats:
6x5 @ 60%
*back off week so we can go for a heavy one rep next week. Focus on driving out of the bottom and being fast up.
Skill work:
Tabata Strict Press. :20on/:10off for 4 mins @ 65/45. Don't add weight, I promise you won't need it!
Rest 2 mins
Tabata KB swings @ 53/35
All the way up and lock it out
Class WOD:
For time:
21-15-9
Push Jerks @ 135/95
Front Squats