Warmup – Mobility, and lots of it!
Class WOD:
40-30-20-10
Pushups
KB Swings at 53/35
Remember, this will be spicy and we want you to press into bigger sets than you are normally used to biting off. Push yourself!
Warmup – Mobility, and lots of it!
Class WOD:
40-30-20-10
Pushups
KB Swings at 53/35
Remember, this will be spicy and we want you to press into bigger sets than you are normally used to biting off. Push yourself!