Nothing better than opening the hips at 6:00am 

Nothing better than opening the hips at 6:00am 

Skill Work:

200 Double Unders

Class WOD:

Partner WOD.  Each partner must do every movement.  All 50 reps must be completed before switching partners and the reps only count when the partner holding is in the FULL locked out hold position.  Scale holds as needed but remember the hold needs to be aggressive it should be the most difficult part of the WOD. 

50 Wallballs 20/14 – Partner performs deadlift hold 225/135lbs

50 Pushups – Partner performs Front Rack hold at 155/115lbs

50 Sit ups – Partner performs Dead Hang holds from rack

50 Air Squats – Partner performs parallel “sit holds” against the wall 

5 Comments