Warm Up:

Spend 5mins opening up the shoulders.

Include arm circles front and back and PVC pipe passes.Keep it simple to get the blood flowing and the joint warm.

Skill focus: HSPUs (no kipping today)

Class WOD:

For time.  Time cap of 20mins

3 rounds

25 KB High Pulls

25 KB Swings

25 Goblet Squats