Warm Up – Goal.  100 unbroken Double Unders

Notes:  We will talk through this on Wednesday, but 100 will be your goal…..so we will set target numbers for you to hit each week until you can do 100 unbroken.

Class WOD:  “Well Tester 5 of 5”

Part A

10mins to establish a 1RM Squat Clean

--rest 5mins—

Part B

3 Rounds for Total Reps, 1min per station

1) Row Cals

2) Power Snatch 75/45

3) Burpees

4) Sumo Deadlifts 75/45

5) Box Jumps 24/20

6) Rest