Warm Up WOD: NFT
12 weighted box step ups – HAP
50 Double Unders (75 singles)
Nots: Goal is to move directly form box step ups to the DUs with no rest. Rest as needed between rounds.
6 Back squats @ 225/155lbs
5 HSPUs or seated DB presses HAP
4 Sets of DB snatches HAP*
*1 set = performing one rep on each arm