Day 1
Warm Up- Focus on movement specific
Class WOD
5 Rounds of 6:00 EMOM
Min 1- 8 Power Snatches (95/65)
Min 2- 7 Hang Power Snatches (95/65)
Min 3- 15 AbMat Situps
Min 4- 7 Front Squats (95/65)
Min 5- 8 Over Head Squats (95/65)
Min 6- Rest
Day 1
Warm Up- Focus on movement specific
Class WOD
5 Rounds of 6:00 EMOM
Min 1- 8 Power Snatches (95/65)
Min 2- 7 Hang Power Snatches (95/65)
Min 3- 15 AbMat Situps
Min 4- 7 Front Squats (95/65)
Min 5- 8 Over Head Squats (95/65)
Min 6- Rest