Day 1
Warm up- Class warm up on top of individual
2 Rounds: High Knees, Fanny Whackers and Toy Soldiers PLUS 2 Rounds of Cindy (5 Pull ups, 10 Push ups, 15 Air Squats)
CLASS WOD For Time:
50 Calorie Row (No Bike)
50 Abmat Situps
50 Sumo Deadlift High Pulls (45/35)
50 Wall Balls
50 Sumo Deadlift High Pulls (45/35)
50 Abmat Situps