Push Press + Hold
1x10 push press + 3 sec hold overhead – HAP
Note: Each set should be heavy while keeping overhead safety in mind. Your focus should be maintaining a tight core while driving your shoulders up to the ceiling – just like we have been working on for the past few weeks. Make sure your head is down and your rib cage closed.
6 Rounds for Time:
25 Abmat Sit-ups
25 Air Squats