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Overhead Work:

Push Press + Hold

1x10 push press + 3 sec hold overhead – HAP

Note: Each set should be heavy while keeping overhead safety in mind.  Your focus should be maintaining a tight core while driving your shoulders up to the ceiling – just like we have been working on for the past few weeks.  Make sure your head is down and your rib cage closed. 


Class WOD:

6 Rounds for Time:

25 Abmat Sit-ups

25 Air Squats