Partner Core Work: 12:00 Cutoff
100 weighted Abmat sit-ups for time.
Partners will face each other on abmats and using a 20/14lb medball will perform sit-ups tossing the ball back and forth. The ball must touch the ground overhead. Each sit-up counts as a rep (50 per partner).
25 K2E (each partner)
OVERHEAD Barbell Complete @ HAP
1 hang power clean
2 Push Press + 1 Push Jerk
X2 Shuttle Run (after each round)
Wod Notes: Choose a weight that will allow you to complete the complex unbroken while still being a challenge. Each movement within the complex requires a tight core to perform the movement efficiently – focus on that. You will perform a x2 shuttle run between each set of the complex. The shuttle run for this start on the concrete runway and is down and back to the facilities wall.