Activation:
400m Run
Then 2 Rounds of:
7 air squats
7 KB Swings
7 Goblet Squats
7 Scap Pushups
Core Work:
4 Rounds NFT:
While this not for time, try to move through each set with minimal rest. Don’t redline, but start training your body to maintain a tight core under fatigue.
25 Hollow Rocks
25 Abmat Situps
-then-
3x1:30 Bodyweight Planks - :30secs rest between each plank
Class WOD:
15 min AMRAP
4th floor stair run
9 Power Cleans @ 115/75lbs
7 Front Squats
5 Hang Squat Cleans