Activation x 2
200m Run
5 Hanging Turtles
10 Scap Push ups
5 Squat Therapy
WOD
30:00 EMOM of:
5 Pull-ups
10 Push-ups
15 Squats
MOBILITY
Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side (Video)
Foam Rolling: Thoracic (Upper Back) – 2:00 (Video)
Barbell Assisted Thoracic Opener – 2 sets of 1:00 (Video)
Wrist Stretches – :30s in each position (Video)
Couch Stretch – 2:00 Each Leg (Video)
Ankle Flexibility (Dorsiflexion) – 1:00 each foot (Video)