Warm-up:

80m walk, 160m run

10 Shoulder PT, 7 v-rolls x2

150 singles

Skill:

5x5 ring holds. use bands as needed

WOD:

3 rounds of:

  • 20 Wall balls (20/14)
  • 15 Dead Lifts (95/65)
  • 10 Box Jumps/Step-ups (20/14)
  • 5 Pull-ups

Your score is time required to complete 3 rounds

Dessert:

Tabatha Hollow Hold/Plank

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