Warm-up
2x: 10 Shoulder PT, 7 V-rolls
2x: 7 scap push-ups, 7 squat therapy, 7 scap pull-ups, 7 monster walks
Skill:
5x5 Back Squat
WOD:
20 minute AMRAP:
5 Burpees, 5 pull-ups, 5 box jumps, 2 KB Swings
Add 2 reps to each round (i.e. 5/2, 7/4, 9/6, etc...)
Dessert: NADA