Back Squat 5x5
THEN
Complete the following for time:
30 Wall Balls (20/14)
40 Push-ups
50 Sit-ups
60 Air Squats
50 Sit-ups
40 Push-ups
30 Wall Balls
Every 5:00 do 100 Singles
Post Total Time to Finish
Back Squat 5x5
THEN
Complete the following for time:
30 Wall Balls (20/14)
40 Push-ups
50 Sit-ups
60 Air Squats
50 Sit-ups
40 Push-ups
30 Wall Balls
Every 5:00 do 100 Singles
Post Total Time to Finish