Habit of the Week

1/3 Body Weight in oz of Water

Warm Up

400m Run

6 Lines

Activation

2 Rounds

WOD

"The CLC"

20:00 AMRAP of:

15 Air Squats

5 Push Ups

1 Loop of "The Track"

1 Burpee (add 1 Burpee for each round completed)

Your score is the total number of burpees completed

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