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Habit of the Week

3 Servings (1 Cup) of Green Leafy Veggies/Day

Warm up

1x  Stairs With Your Bell

2x

-     10 Shoulder PT

-     7 V-Rolls

-     10 Air Squats

Activation

2 Rounds

  • Single Leg RDL 10 Each Leg Video

  • 1 Arm Overhead Carry: 50-100 meters per arm (Video )

  • Groiners: x 10 (Video )

WOD

“Fight Gone Bad”

3 Rounds (1 Min. at each station)

-     Kettle Bell Swings

-     Goblet Squats

-     Sit Ups

-     Burpees

-     Walking Lunges  

-     REST 1 Min.

Dessert & Cool Down


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