1. “Double Play"
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders
· Let’s use one barbell today unless overhead movements are drastically different from cleans
· Power Snatch or Overhead Squats will be the limiting factor
· Should be able to complete 20+ overhead squats when fresh
· Snatches likely singles within the workout
· Overhead squats and cleans ideally completed 1-2 sets within the workout
o Reduce Reps
o 75 Single Unders
o 1 Minute of Practice
· Stagger by 2 minutes if short on rowers
The CompTrain Class workout for this Friday, and the following 4, will be the Open workout. You may have noticed that there are no workouts on the calendar right now for Friday-Sunday. Not knowing what the Open workout or movements will be, we will wait until the workout is announced to program out the days that follow. This allows us to better balance out the week and not have any overlap of movements. Below is the plan for publishing workouts this week. This structure will remain the same for the four weeks that follow.