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"Wet Floor"

In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

Coaches Notes

Partnering up for this longer AMRAP workout. Athletes will split reps however they see fit. The only weight consideration is the wallball weight. This should be something that athletes could complete 25+ reps unbroken when fresh. For a team of 1 guy and 1 girl, complete 40 calories. If short on rowers, stagger by 3 minutes.

THE WHY

On the first Friday of every month, we open up the gym for “Free Class Friday.” This is an opportunity for members to bring in friends with no CrossFit experience. To keep it fun and simple, the workouts on these days tend to to be fairly basic. In a workout like today, prescribing a wallball load and variations that allow athletes, especially newer ones, to move for the whole 20 minutes is recommended.

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