WARM UP
400m Run
10 Spider Man Reaches each leg
2 Rounds of:
10 KB Swings (light)
10 Air squats
10 Hanging knee raises
WOD
Midline burner
75 cal row
50 sit ups
50 cal row
35 sit ups
25 cal row
20 sit ups
WARM UP
400m Run
10 Spider Man Reaches each leg
2 Rounds of:
10 KB Swings (light)
10 Air squats
10 Hanging knee raises
WOD
Midline burner
75 cal row
50 sit ups
50 cal row
35 sit ups
25 cal row
20 sit ups