Warmup: Overhead strength and stability
Class WOD:
15 min AMRAP
10 weighted box lunges
15 Parallette bar dips
20 T2B or Abmat sit-ups
Warmup: Overhead strength and stability
Class WOD:
15 min AMRAP
10 weighted box lunges
15 Parallette bar dips
20 T2B or Abmat sit-ups