Love those long shorts Brett...

Love those long shorts Brett...

ACTIVATION

3 Rounds:
1:00 Light Row
5 Strict Pull-Ups
10 Banded Good Mornings (Video)
15 Abmat Sit-Ups
 

Followed by…
Snatch Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Behind the Neck Snatch-Grip Strict Presses
5 Snatch-Grip Stiff-Legged Deadlifts
5 Overhead Squats

Back Squat:
3 Sets of 5

followed by…

“Turn and Burn”
For Time: 
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

 

MOBILITY

Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side (Video)

Foam Rolling: Thoracic (Upper Back) – 2:00 (Video)

Barbell Assisted Thoracic Opener – 2 sets of 1:00 (Video)

Wrist Stretches – :30s in each position (Video)

Couch Stretch – 2:00 Each Leg (Video)

Ankle Flexibility (Dorsiflexion) – 1:00 each foot (Video)
 

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